Cycling has become a habit for some people. Many of them have a bike at home and can finally take care of their health because they often ride. In fact, there are also many people who use mountain bikes to be able to ride longer distances. By cycling, you can maintain good health because some of the main muscles in your body can move regularly.
Apparently, cycling also has several benefits for the body. Some of the benefits of cycling that you can use in your body are
– You can be healthier and improve the quality of life by cycling
This is because cycling makes us go out to release stress and indirectly makes us feel better in living life especially if supported by a beautiful road atmosphere will certainly make the mood calmer.
– Cycling is a relaxing way to lose weight
Simply relying on cycling we can reduce weight up to 5.5kg in a short period of 2 months if done routinely and supported by a good diet because cycling is very optimal in matters of fat burning even equivalent to running and brisk walking.
– Cycling can make you happier
Is that right? This is because after each cycling activity we will usually feel euphoria (feeling happy) caused by the relationship between feeling more healthy and the exercise that has been done so that a feeling of happiness arises. Maybe this is also the reason why cycling is much favored by parents, in addition to health as well as stress medicine.
– Reducing the risk of getting cancer
According to a study conducted by several researchers from Finland found that people who like to ride for 35 minutes every day can reduce the risk of cancer by half.
Some of the benefits of cycling above are unfortunately not realized by many people, so some of them think that cycling will only strengthen the leg muscles.